Total Body will help you look and feel as good as you should! We combine science with holistic nutrition to personalise your health and get to the root cause of your health concerns by combining functional medicine and health testing.
We are Gisborne's only Authorised Power Plate exercise studio and have been operating for nearly 15 years. We aim to bring you the latest in exercise programs that not only improve strength, flexibility and fitness but also inspire, energize and invigorate. We offer a variety of classes including the revolutionary Power Plate, TRX, Pilates Mat, Reformer Pilates and Yoga. For people wishing to lose weight, increase their bone density / flexibility, improve their posture and core strength, and to generally tone up. Power Plate classes are a great way to shape up, regardless of age or fitness level. Our classes will sculpt and strengthen your entire body, yet will leave you refreshed rather than exhausted like some workouts. Join us for the very latest Power Plate classes. Our unique studio concept, fully qualified staff, that have over 15 years personal training experience. State of the art equipment and high levels of instruction are designed to energise and transform your body regardless of age or ability. Shape up your Body and your life today!