Small group training BIG results!
Book your 30min Power Plate class today!
✔ Weight loss
✔ Reduce cellulite
✔ Reduce back pain
✔ Fantastic instructors
✔ Increase energy 🙌
✔ Firm and tone
Download our total body app to book today https://play.google.com/store/apps/details?id=com.fitnessmobileapps.totalbody
We look forward to seeing you in the studio soon to help you with all your wellness goals 🙌😀❤
Help us support this amazing cause🌼🌼🌼
When - Saturday 13th August 8-10am
Where - Total Body
Who - All welcome🤗
What - $20 bundle includes bunch of daffodils, coffee and powerplate session
Pass available via the Total Body app and bookings essential as limited to 20 people.
We look forward to raising what we can for those in need💛
Come and warm up with us on the plate❄️
3 degrees this morning but can assure you you'll be leaving the studio toasty and ready for the day ahead!
How is your gut health?
We must ask ourselves this as good gut health plays in our overall health.
Not only does an unhealthy gut cause indigestion and bloating but also connections between our gut and diabetes, obesity, rheumatoid arthritis, autoimmune conditions, depression, chronic fatigue syndrome, mental health and a whole lot more.
So, how do we know if we have an unhealthy gut you may ask?
Extremes of an unhealthy gut can present as irritable bowel syndrome or bloating or gas, but there are other signs you may have experienced without realising the ways you can support and manage them or even be rid of them!
Come along to our Be Pure evening with Emma on the 18th of July to discuss this topic, why it's so important and how we can heal our gut health through diet and nutritional support🌱☀️
Long weekend loading🤗🤗
Wishing you all a lovely Matariki weekend⭐️
Get ya skates on🏃🏃♀️Just one week left to purchase the June Special!
$240 for 16 classes (usually 12) - Saving $70
*Your 3 months begins from purchase date.
Come on in and get started🤗
Calling all mums and mums to be🤗
From the 7th of July we will be adding a specialised pregnancy and postnatal class with Olivia🤰
Thursdays @ 1pm ▪️ 45 minutes ▪️ 6 week course ▪️ pack price $108.00
Specific to pregnancy and postnatal
De stress
Unwind
Prep body for labour
Restore core post birth
Meet other mums and mums to be
Babies welcome
Purchase via the app or pop in and see us in the studio😊
Next Friday and Saturday we will be closed for Matariki weekend⭐️
Heads up to alter your bookings as you need👍
We have a couple of spaces available in our 3.30pm Reformer pilates class with Keely next Wednesday - Jump on the app to secure your spot before they're snapped up😊
The below are currently full but you can be waitlisted and a spot may come up closer to the time🌼
Wednesday 4.30pm with Keely - full
Thursday 9.15am with Becs - full
See you in the studio soon💗