Small steps every day💛
Make an effort to make small positive changes in your life every single day, and you will be surprised at how big the changes end up👌
Hope to see you in the studio this week!
Quote by Satya Nani
Just loving powerplate! It’s really making a difference to my body (see ya later bingo wings! 😊) and it’s different and challenging every time which keeps me interested. Olivia and the staff are all awesome and know their stuff. Thanks! 🤗
My wife became a happier and healthier person since she started going to Total Body Gisborne. And their green elixir is amazing.
Power plate makes me feel stronger and gives me more energy. I really enjoy the challenging workouts, they've helped me build up my muscles to support my degenerative ageing spine and neck, and they're really addictive! Thank you so much to all of the trainers who do a great job and are very inspiring.
Laura, Amy and Olivia are so motivating and positive. I enjoy every session and each workout is different. They cater to everyone and all their injuries. I love that I can take along my 4 year old when I need to. Thanks ladies x
Lovely ladies� make you feel very welcome and they make sure the workouts are just right for you
I have been going for a while now and am addicted. I like..... that I sometimes go in feeling tired and always come out energised, that I have abs, stronger legs and better balance, that Laura works us hard and continues to challenge me, that every session is different and that in half an hour I feel like I've done at least an hours hard excercise, that because I have to book, I turn up, the massage at the end. Feeling great, feeling fit. Thanks team, and especially Laura xx
I joined Total Body/Power Plate at the start of this year.Just love it, to sum it up.I had be trying to find some sort of excercise that will fit into my busy lifestyle.Only takes half an hour and you are out.Also I have old injuries and the the professional trainers are always there to help.Since I've been going I feel so much better , my balance is alot better and energy levels are up.They even helped me with my diet and I'm eating much healthier now.I've learnt so much.Thanks Total Body/Power Plate