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Why power plate?

May 9, 2022



Exercise for a fraction of the time with all of the benefits of a full workout!

Power plate has a platform that vibrates as you perform a series of exercises. This activates muscle contractions up to 40 times per second, enhancing overall performance.

You will feel more toned and leaner in just 3 short 30 minute workouts per week with a power plate.

πŸ’› Burn fat
πŸ’› Flexibility
πŸ’› Cellulite reduction
πŸ’› Strength and power
πŸ’› 30 mins only
πŸ’› Excellent workout for men and women

Come and see us about booking your first session, 10 Wainui RoadπŸ‘

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